P90X Day 23: Plyometrics

Daily Weigh-In: -0.4 lbs
Total P90X Weight Loss: -13 lbs in 22 days!

I LOVE PLYO! Here's the amazing Tony Horton talking about Plyo ...

Plyo was my "treat" after a pretty horrible and beastly day. There's nothing like the rush of endorphins and a bucket o' sweat to make you feel like you can do ANYTHING!



Copyright © 2009 - Secrets of a Former Fat Girl - is proudly powered by Blogger